Whether you are interested in rock-hard abs, weight loss, self-defense training, or anti-bullying skills, there’s a class for you at Core One Fitness. Count on our experienced staff for help with exercise training. We even offer ladies-only self-defense classes.
Choose From a Variety of Class OptionsIncrease your energy and stamina, lose weight rapidly, or pack on muscle quickly in our fun, motivational boot camp. Group settings and individual classes are available.
Join Our Boot Camp
Get the most out of your workouts at Core One Fitness. With two convenient locations – Fort Oglethorpe and Dalton – you are sure to find the right place to fit some exercise into your busy day. For your convenience, extended hours are available.
Our progressive training programs help you build strength and endurance safely. Start at your current fitness level and advance systematically toward your goals with expert guidance.
Experience dynamic workouts tailored to your fitness level. From high-intensity interval training to strength building exercises, our programs deliver real results.
Fuel your fitness journey with expert nutrition guidance. Our nutritionists create personalized meal plans that complement your training and help you achieve optimal health.
Access our extensive library of workout videos and exercise tutorials. Perfect form demonstration and step-by-step guidance ensure you get the most from every workout.
Stay organized with our comprehensive training schedule. Plan your workouts around your busy life with flexible class times and personalized training sessions.
Stay connected with complimentary high-speed WiFi and fitness tracking apps. Monitor your progress, join challenges, and connect with our fitness community.
Join our supportive fitness family. Work out alongside motivated members who share your goals, with encouragement from experienced trainers and fellow fitness enthusiasts.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6.00am - 8.00am | CardioJohn Deo |
CrossfitAdam Phillips |
Power LiftingJames Alien |
CardioJohn Deo |
|||
| 10.00am - 12.00am | Power LiftingJames Alien |
CardioJohn Deo |
CrossfitAdam Phillips |
||||
| 5.00pm - 7.00pm | CrossfitAdam Phillips |
Power LiftingJames Alien |
CardioJohn Deo |
CrossfitAdam Phillips |
|||
| 7.00pm - 9.00pm | CardioJohn Deo |
CrossfitAdam Phillips |
Power LiftingJames Alien |
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6.00am - 8.00am | CardioJohn Deo |
CrossfitAdam Phillips |
Power LiftingJames Alien |
CardioJohn Deo |
|||
| 10.00am - 12.00am | Power LiftingJames Alien |
CardioJohn Deo |
CrossfitAdam Phillips |
||||
| 5.00pm - 7.00pm | CrossfitAdam Phillips |
Power LiftingJames Alien |
CardioJohn Deo |
CrossfitAdam Phillips |
|||
| 7.00pm - 9.00pm | CardioJohn Deo |
CrossfitAdam Phillips |
Power LiftingJames Alien |
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6.00am - 8.00am | CardioJohn Deo |
CrossfitAdam Phillips |
Power LiftingJames Alien |
CardioJohn Deo |
|||
| 10.00am - 12.00am | Power LiftingJames Alien |
CardioJohn Deo |
CrossfitAdam Phillips |
||||
| 5.00pm - 7.00pm | CrossfitAdam Phillips |
Power LiftingJames Alien |
CardioJohn Deo |
CrossfitAdam Phillips |
|||
| 7.00pm - 9.00pm | CardioJohn Deo |
CrossfitAdam Phillips |
Power LiftingJames Alien |
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6.00am - 8.00am | CardioJohn Deo |
CrossfitAdam Phillips |
Power LiftingJames Alien |
CardioJohn Deo |
|||
| 10.00am - 12.00am | Power LiftingJames Alien |
CardioJohn Deo |
CrossfitAdam Phillips |
||||
| 5.00pm - 7.00pm | CrossfitAdam Phillips |
Power LiftingJames Alien |
CardioJohn Deo |
CrossfitAdam Phillips |
|||
| 7.00pm - 9.00pm | CardioJohn Deo |
CrossfitAdam Phillips |
Power LiftingJames Alien |
Body Mass Index (BMI) is a key indicator of your overall health and fitness. Our BMI calculator helps you understand your body composition and track your progress toward optimal health.
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Real results from real members. Discover why Core One Fitness is the preferred choice for fitness enthusiasts in Chattanooga and Northwest Georgia.
Discover the proven strategies for effective muscle building, from proper nutrition to progressive overload techniques. Learn how our trainers help members achieve significant strength gains.
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